Superfood Single Girl Skinny Cake

Moist delicious chocolate cake that's good for you?  YES!  Chocolate cake you can have for breakfast? DOUBLE YES!  Filling, energizing, low fat, low cal, and packed with Superfoods?  TRIPLE YES!

Who says you can't have your cake and eat it too?

Have i ever disappointed you with a recipe or program that didn't give your tastebuds and waistline the results you wanted?  NO!  That's now how this chic works.  I taste test for you (i know, it's hard work), i make sure my recipes are waistline and tastebud approved.  I make sure they are of the highest quality, made from the best ingredients, and will have you living a clean lifestyle.  WHY?  Because i want YOU to succeed at finding good health.  DUH.  :)

So in an effort to NOT disappoint.  I'm sharing my skinny secret for how to enjoy chocolate cake for breakfast and still lose weight.   

Intrigued????

There's more….

Because i want you to SUCCEED with your health and weight loss goals, i have a 21 day program that is all about portion control and 30 minute DAILY workouts that will get you in UNBELIEVABLE shape in just 3 weeks.  Yes, you heard that right…3 weeks to fit.  Some of the test group participants lost up to 15 lbs just in those 3 weeks.  Crazy, but true.  How?  Using the superfoods mentioned above in conjunction with a portion control system provided (specialized containers that measure the food for you: if it fits in you can eat it, if not, well, you have to save it for tomorrow).  Also the 30 minute workouts have been designed by celebrity trainer and figure competitor Autumn Calabrese.  It works, it's guaranteed (you have 30 days to try it and refund it).  Here are some of the results from the test group:

Contact me here if you want this program or to get enrolled.   You need to kick start your best habits NOW if you want to be Fall Back into Fall and Fall Back into You! 

Superfood Single Girl Skinny Cake

First, you MUST start with the right ingredients:  

patience is number one as it will take 30 minutes to make your cake.
2 egg whites
1/2 a VERY ripe large banana (makes about 1/4 cup mashed)
approx 2 Tbsp almond milk
a quick crank of sea salt
1 tsp coconut oil
AND the most important ingredient is one scoop of the chocolate superfood which you have to get through me right HERE. (i recommend ordering it on HD which will cut costs of shipping - a way better deal.)

I generally use this superfood protein powder to make rich velvety super nutrient dense smoothies like these ones, but sometimes a girl just needs a piece of cake.   You know what i'm saying….

Set your oven to 350
Mash the banana in a bowl
Add the egg whites, superfood powder, coconut oil, and almond milk
Whisk together well until you have the consistency of cake batter
Hit it with a crank of sea salt, stir again

Put in one or two oiled rammakins and bake in the oven for 30 minutes

Whalah- moist, rich, decadent, chocolate superfood cake that you can enjoy for breakfast.  This recipe makes one cake or two minis.  

The full recipe breaks down to UNDER:  350 calories, 10g HEALTHY fats, 7g fiber, 20g protein

Black Bean Chocolate Cake

Ingredients:

Makes a 9″ one layer cake

1- 15 ounce can of unseasoned black beans 5 large eggs 1 tablespoon pure vanilla extract 1/2 teaspoon sea salt 6 tablespoons coconut oil (melted) 1/2 cup honey
2 tablespoons of Stevia 6 tablespoons unsweetened cocoa powder 1 teaspoon aluminum-free baking powder 1/2 teaspoon baking soda

Preparation:

-Preheat oven to 325 degrees Fahrenheit. 

-Spray a 9″ cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of coconut oil. 

-Dust cocoa all over the inside of the pan, tapping to evenly distribute. 

-Drain and rinse beans in a strainer or colander. Shake off excess water. 

-Place beans, 3 of the eggs, vanilla, stevia, and salt into blender. Blend on high until beans are completely liquefied. No lumps!

-Whisk together cocoa powder, baking soda, and baking powder. Mix together honey and coconut oil. 

-Add remaining two eggs, beating for a minute after each addition. 

-Pour bean batter into egg mixture and mix. 

-Finally, stir in cocoa powder, and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.

-Bake for 40-45 minutes. Cake is done when the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap.