Total Time: 1 hour 10 min. Prep Time: 10 min. Cooking Time: None Yield: 16 servings, 1 each
Ingredients: ½ cup mashed ripe banana (about 1 medium) ½ cup all-natural smooth peanut butter ¼ cup unsweetened cocoa powder 2 scoops Chocolate Shakeology
Preparation: 1. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Set aside. 2. Combine banana, peanut butter, cocoa powder, and Shakeology in a medium bowl; mix well with clean hands or a rubber spatula. 3. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour so that brownies set. 4. Cut into sixteen brownies.
Do you want to get paid for working out? How about earning extra cash just from forming healthy habits? If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!
What is Beachbody’s Health Bet?
Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!
During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!
Beachbody’s Health Bet focuses on building healthy habits.
I love that the Health Bet isn’t focused on the scale. It’s not about weight loss, getting ripped, or making those abs pop.
You are rewarded for creating healthy habits, because Beachbody’s mission is to promote healthy living and improved quality of life!
Workout three times per week and drink five Shakeology shakes. That’s it. No pressure to workout for hours. No embarrassing weigh ins. You workout, drink a shake, and post them in your Beachbody Challenge Tracker app, where you choose who sees: either just your coach and no one else, or into the group feed where other participants in your challenge group can cheer you on. Super simple. No stress. Fitness managed and accountability ensured, directly in the free Beachbody My Challenge Tracker app, available HERE for iPhone and HERE for Droid!
How much will you win?
It depends on how large the final pot will be (minimum of $1 million and maximum of $3 million) and how many people participate. So it could be $5, $15, $50 or more. Beachbody will announce the total pot amount in early September.
But the good news is this… whether you get a big check, or just enough to buy a Green Tea Frappuccino, you will be a winner in that you have created the healthy habits of moving your body and drinking a healthy shake! You will be a stronger, more fit, more vibrant person at the end of the month than you were when you started.
Want to join me?
I am running a special Health Bet challenge group for the entire contest period with my team of coaches. We start September 5th and run through October 2nd. So you will not only earn the Beachbody Health Bet payout, but you’ll also get my personal support and accountability, along with that of my entire team and everyone that chooses to join them as well! No social media like Facebook required, and if you choose to remain completely private in the challenge and log your workouts and Shakeology pics for just me as your coach and Beachbody to see, that’s great. You’ll still see the group feed for inspiration and I’ll be here cheering you on while working on my own goals (and cash)!
I need to be your official Beachbody coach. If you don’t have a coach, sign up here for a Free Team Beachbody Membership. If you are already working with a coach please reach out to him or her to see if they are offering challenge groups for the contest period. If you don’t have a personal relationship with your coach and are not getting the support you need, message me and we'll get that information off to you and squared away.
A Challenge Pack, which is your workout program bundled with a month supply of Shakeology. Check out the Challenge Packs here…. Browse all Challenge Packs directly on the Team Beachbody store, or use the “Workouts” menu at the top of my website page.
A smart phone to access the My Challenge Tracker app. Links to download both iOS and Droid versions are a few paragraphs above.
Ready to get paid to get fit? Let’s do this together!
Do you like Country Music? Do you like dance cardio? Do you want to spice up your cardio? Do you DISLIKE working out? Do you need your workouts to be fun in order to do them? No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you! Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out. I really wasn't excited about this new program! BUT..... that all changed when I got the chance to do the workout live with AUTUMN CALABRESE on the Success Club Cruise in March!!! This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves. Anyone can do it! It is not hard at all. Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!
I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program! I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program! The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! That is so cool.
So lets talk about WHAT this program actually is?
First of all it features all of the hottest country music! There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout! This workout program is high energy, low impact dance workout that is super fun and easy to follow. Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor. She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.
There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan!
WHAT MAKES COUNTRY HEAT EFFECTIVE?
First of all it is a workout you will actually stick to! Autumn makes it fun and easy.
You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.
Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.
WHO CAN DO COUNTRY HEAT?
ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun! It is great for all ages and sizes! People who like Zumba, people who want to lose weight and are looking for results in 30 days! People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin! {DOES THIS SOUND LIKE YOU??}
This workout is great for people who have tried and failed at complicated diets and exercise programs. The reason is that its easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way! I will teach you how to meal plan, prep, and stick with the workouts from beginning to end. Plus the workouts are fun and you don't even know you are working out!!!
If you want to lose weight then yes that is accomplished in the program! I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes. You are getting a good handle on your nutrition and understanding the portion controlled containers. As you dial in your nutrition you can increase your results!!
This program is great for those that like to dance but are intimidated by choreography. THAT IS ME!!! I have two left feed and I want to get in, sweat and get out! So I'm pumped for this!
WHAT DO YOU GET WITH THE PROGRAM?
When you purchase your Country Heat you will get:
- 6 workouts on 3 DVDs in 30 minutes or less.
-7 Color coded portion controlled containers to efficiently help you portion out your food
-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
-30 Days of Shakeology in any flavor
-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device. So you can start your workouts the minute you make your purchase.
SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??
Did you know you can get it right here from me?
Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday, August 1st and workouts start on the 8th of August! You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group! I am going to basically walk you through the entire program from beginning to end. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it! My job is to be your support system and sounding board! I don't want this to be another program you invest in and don't complete! This time it will be different!! TRUST ME!!
All you need to do is get your name on the list to be the FIRST to know about the program launch!
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH. Click here to sign up for free. If you already have a coach that you work with please reach out to your coach for details on their launch groups!
If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group. I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness! So don't delay, spots will absolutely fill up fast.
Are You Part Of The Facebook EVENT? Stay up to date on launch details and information by joining here!
I was craving something chocolate and my daughter and son suggested DOUGHNUTS!!! I never argue with that. LOL. But Of course I had to put my own little spin on it. So these Homemade double chocolate protein doughnuts brought to you courtesy of my family. Delish!!! Not something you can eat everyday but great for a treat every now and again.
¼ cup egg whites (about 3 egg whites. Do Not use whites from a carton)
1 tablespoon unrefined coconut oil, melted
1-2 tbsp raw organic Honey (Add more or less to taste)
1/3 cup water (add more if needed)
Baking spray/oil
**If you don’t have coriander and don’t ever plan on ever purchasing it just up the cardamom to 3/4 tsp.
For Glaze:
¼ cup semi-sweet chocolate chips (We used enjoy life brand)
2 teaspoons unsweetened coconut milk (or other non-dairy milk)
½ teaspoon vanilla extract
What to do:
Preheat oven to 325. Mix all dry ingredients together in medium mixing bowl. Add egg whites, coconut oil & honey, stirring until well-combined. You can add a tad more or less water to achieve desired batter consistency which should be fairly thick. Mist mini donut pan with baking spray. Fill each mold 1/2 full with batter with a spoon or you can use a Ziploc bag to “pipe” it in. Bake 8 minutes. Remove from pan and cool on wire rack.
In small microwave safe bowl, heat chocolate chips 30 seconds at a time. Stir in between until completely melted and smooth. Stir in milk and vanilla. While glaze is still warm, dunk tops of each donut in glaze or drizzle across the tops with a spoon. We used a basting tool to get the fun lines. Add some sprinkles on top for added fun!
Mother’s Day is almost here. What better way to celebrate you then with some awesome active gear to enjoy your ‘Mommy Active Time’.
Here are a few awesome pieces that I found, that I thought any active momma would enjoy!
Salut the Sun Singlet II: $54 -I’m a big fan of lululemon. Their clothes may be more on the expensive side but I love the feel of the material and I have always had great luck with the quality too.
David’s Tea-Create your Own mug: $23 I thought this was a really neat alternative to pottery. Your Littles' can decorate the mug, bake and VOILA!!!
Glasstic Water Bottles:$24.95 For Mother’s Day save 25% on any Mom bottle. I am a big fan of reusing and conserving energy and not filling up our landfills with all those water bottles. Yes, they are recyclable but many people still throw them in the trash.
BUFF Headbands:$19 Not only are they comfortable but they have fun patterns. WIN! WIN! They are great for any ACTIVE Momma.
This is my favorite healthy dessert yet! I was unsure about it when I saw avocado as the main ingredient in the filling- but add some natural cocoa powder and it becomes rich, chocolately, and delicious! The chocolate avocado pudding pie is a great healthy dessert to take to gatherings or just keep it all for yourseld (like I did! ) ; )
The crust is grain free and the whole recipe is perfect for those of you who are gluten free too- no grains! You would never know.
This makes 12 servings. This is 1 blue, 1 orange, and 1 tsp for you 21 Day Fixers! I know the good containers, but its totally worth it!
CHOCOLATE AVOCADO PIE
CRUST INGREDIENTS
1 1/2 cups almonds 1/2 cup walnuts 1 1/2 cup dates pitted 1/2 tsp pure vanilla extract
FILLING INGREDIENTS
3 ripe avocados 1 cup raw unsweetened cocoa powder (100% cocoa) 3/4 cup raw honey 4 Tbsp Extra Virgin Coconut Oil 1 tsp Pink Himalayan Sea Salt 1 Tbsp pure vanilla extract
DIRECTIONS
Crust
Put almonds, walnuts, and pure vanilla extract in a blender or food processor and blend until it’s crumbly.
Add dates a few at a time and blend, until the crust sticks together slightly. If the crust is still crumbly once all the dates are added, add a couple more.
Press crust into the pie pan and put in the fridge for later.
Filling
Add avocados, salt, and pure vanilla extract and blend until it’s creamy
Add cocoa powder and blend until smooth.
Add in honey and blend. Then add in the coconut oil. Blend until smooth. It should be creamy and look like pudding- try not to eat it all now!
Fill the pie crust with the filling and smooth. Place in the fridge for about 1 hour
Cut into 12 slices. You may think the slices are small- but this is VERY filling!
Happy Mother’s Day!!!
