Autumn Calabrese Country Heat Launch

What Is Country Heat By Autumn Calabrese?

Do you like Country Music?
Do you like dance cardio?
Do you want to spice up your cardio?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?

No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!

Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!  COUNTRY HEAT is going to knock your socks off!  At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out.  I really wasn't excited about this new program!  BUT..... that all changed when I got the chance to do the workout live with AUTUMN CALABRESE on the Success Club Cruise in March!!! This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs were on fire, my core was burning and I could tell it is way more than cardio.  
It's great for your entire body!  

I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! That is so cool.

So lets talk about WHAT this program actually is?

First of all it features all of the hottest country music!  There is NO  CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! 

WHAT MAKES COUNTRY HEAT EFFECTIVE?

First of all it is a workout you will actually stick to!  Autumn makes it fun and easy.

You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  

WHO CAN DO COUNTRY HEAT?

ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!  {DOES THIS SOUND LIKE YOU??}  

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that its easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  I have two left feed and I want to get in, sweat and get out!  So I'm pumped for this!

WHAT DO YOU GET WITH THE PROGRAM?

When you purchase your Country Heat you will get:

- 6 workouts on 3 DVDs in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor 

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??

Did you know you can get it right here from me?  

Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday, August 1st and workouts start on the 8th of August!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group.  I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness!  So don't delay, spots will absolutely fill up fast.

Are You Part Of The Facebook EVENT?  Stay up to date on launch details and information by joining here!

Join The Event On Facebook Here

Homemade Double Chocolate Protein Doughnut

I was craving something chocolate and my daughter and son suggested DOUGHNUTS!!! I never argue with that.  LOL.  But Of course I had to put my own little spin on it.  So these Homemade double chocolate protein doughnuts brought to you courtesy of my family. Delish!!! Not something you can eat everyday but great for a treat every now and again.

What you Need: 

1/2 cup almond flour

1/2 cup chocolate protein powder (I used Beachbody Recovery)

1/2 cup oat flour

½ teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon cinnamon

4 tablespoons Cocoa Powder

3 tablespoons Truvia sweetener (or Stevia)

1/2 tsp Cardamom

1/4 tsp Coriander*

1/8 tsp Himalayan Salt

¼ cup egg whites (about 3 egg whites.  Do Not use whites from a carton)

1 tablespoon unrefined coconut oil, melted

1-2 tbsp raw organic Honey (Add more or less to taste)

1/3 cup water (add more if needed)

Baking spray/oil 

**If you don’t have coriander and don’t ever plan on ever purchasing it just up the cardamom to 3/4 tsp.

For Glaze:

¼ cup semi-sweet chocolate chips (We used enjoy life brand)

2 teaspoons unsweetened coconut milk (or other non-dairy milk)

½ teaspoon vanilla extract

What to do: 

Preheat oven to 325.  Mix all dry ingredients together in medium mixing bowl. Add egg whites, coconut oil & honey, stirring until well-combined. You can add a tad more or less water to achieve desired batter consistency which should be fairly thick. Mist mini donut pan with baking spray. Fill each mold 1/2 full with batter with a spoon or you can use a Ziploc bag to “pipe” it in. Bake 8 minutes. Remove from pan and cool on wire rack.

In small microwave safe bowl, heat chocolate chips 30 seconds at a time. Stir in between until completely melted and smooth.  Stir in milk and vanilla.  While glaze is still warm, dunk tops of each donut in glaze or drizzle across the tops with a spoon. We used a basting tool to get the fun lines.  Add some sprinkles on top for added fun!

Makes 12 mini donuts.

ENJOY!!!

xoxo

Mother’s Day Gift Ideas for the Active Mom

Happy Mother’s Day to the Active Mom!

Mother’s Day is almost here. What better way to celebrate you then with some awesome active gear to enjoy your ‘Mommy Active Time’.

Here are a few awesome pieces that I found, that I thought any active momma would enjoy!

1. Salut the Sun Singlet II: $54 -I’m a big fan of lululemon. Their clothes may be more on the expensive side but I love the feel of the material and I have always had great luck with the quality too.
2. David’s Tea-Create your Own mug: $23 I thought this was a really neat alternative to pottery. Your Littles' can decorate the mug, bake and VOILA!!!
3. Glasstic Water Bottles: $24.95 For Mother’s Day save 25% on any Mom bottle. I am a big fan of reusing and conserving energy and not filling up our landfills with all those water bottles. Yes, they are recyclable but many people still throw them in the trash.
4. BUFF Headbands: $19 Not only are they comfortable but they have fun patterns. WIN! WIN! They are great for any ACTIVE Momma.

Happy Mother’s Day!!!

xoxo

This is my favorite healthy dessert yet!  I was unsure about it when I saw avocado as the main ingredient in the filling- but add some natural cocoa powder and it becomes rich, chocolately, and delicious!  The chocolate avocado pudding pie is a great healthy dessert to take to gatherings or just keep it all for yourseld (like I did! ) ; )

The crust is grain free and the whole recipe is perfect for those of you who are gluten free too- no grains! You would never know.

This makes 12 servings.  This is 1 blue, 1 orange, and 1 tsp for you 21 Day Fixers!  I know the good containers, but its totally worth it!

CHOCOLATE AVOCADO PIE

CRUST INGREDIENTS

1 1/2 cups almonds
1/2 cup walnuts
1 1/2 cup dates pitted
1/2 tsp pure vanilla extract

FILLING INGREDIENTS

3 ripe avocados
1 cup raw unsweetened cocoa powder (100% cocoa)
3/4 cup raw honey
4 Tbsp Extra Virgin Coconut Oil
1 tsp Pink Himalayan Sea Salt
1 Tbsp pure vanilla extract

DIRECTIONS

Crust

1. Put almonds, walnuts, and pure vanilla extract in a blender or food processor and blend until it’s crumbly.
2.  Add dates a few at a time and blend, until the crust sticks together slightly.  If the crust is still crumbly once all the dates are added, add a couple more.
3. Press crust into the pie pan and put in the fridge for later. 

Filling

1.  Add avocados, salt, and pure vanilla extract and blend until it’s creamy
2. Add cocoa powder and blend until smooth.
3. Add in honey and blend. Then add in the coconut oil.  Blend until smooth.  It should be creamy and look like pudding- try not to eat it all now!
4. Fill the pie crust with the filling and smooth.  Place in the fridge for about 1 hour
5. Cut into 12 slices.  You may think the slices are small- but this is VERY filling!

22 Minute Hard Corps is Now Available!

Leave it to Beachbody to constantly be launching amazing programs that targets every person out there from a beginner to the military!   It all started with 45 minute to an hour long programs like Insanity and P90X, then Beachbody shortened their next program to 30 minutes with 21 Day Fix, made it even shorter with T25 and NOW... in just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach! 

Can you REALLY get results in 22 minutes a day????  

YES MA'AM or SIR you can!  This program is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T! Granted, the most important part, in my opinion, is having support and accountability from your Team Beachbody Coach {ME} and the rest of the like minded challengers in the group.  There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition.  It's know to know that we are all in this together!  We are getting "bootcamp fit" with 22 Minute Hard Corps.

If you want to get lean and stronger then this is for you!  As always, no matter what your ability level is you can modify to make the program a success for you.  You can do anything that you put your mind too. 

So What IS 22 Minute Hard Corps?

22 MINUTE HARD CORPS is a no-nonsense boot camp style workout program designed to get you epic results in 8 weeks. 

Each workout is a quick--and intense--total body drill designed to get you "boot camp fit." Super Trainer Tony Horton created this routine with basic, simple PT moves that anyone can do. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts

What Equipment Do You Need?  

Ready for this!? Just a set of dumbbells and either a pull up bar or a resistance band with a door attachment. BOOM. That's it! 

What Do You Get When You Purchase This Program?

• 8 challenging workouts on 2 DVDs

• Quick Start Mission Guide

• 8-week Basic Training Action Plan

• Rations for Results Nutrition Field Guide

• Cold Start pre-workout drill

• Hell Week Challenge Card

• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

It also comes with color coded portion control containers that represent each food category, like the 21 day fix. It comes with a meal planning book that breaks down exactly how to aim for your specific weight loss or nutritional goals. The recipes are simple, clean and quick! And you get to eat a lot ;)

Will you see results?!

YES! If you are dedicated you absolutely will see results. Don't believe me? Check out the results of some of the 22 Minute Hard Corps COACH TEST GROUP PARTICIPANTS!!!! 

Whoever says you can't get results in 22 minutes hasn't tried this program! This program JUST RELEASED! But wait...that's not ALL that is on sale this month. 

Check out all the amazing promotions we have running for the entire month of March! 

I'm looking for 10 PEOPLE who are 100% committed to following the nutrition plan to the T and the workouts with me!!! Is that you? Need that extra push and support to stay on track? JOIN US! Our next Accountability Group starts SOON!

Click here to join!

Clean Chocolate Shakeology Lava Cake

Ok, so who doesn't love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement... SHAKEOLOGY!! This has not just helped me get my veggies in and gave me the nutrients I need, but has helped my cravings in so many ways!! 

I am not here to throw out another "diet shake", "weight loss shake", or "protein shake" because it is NONE of those! You must eat clean!! This is simply a Health Shake that is giving you more nutrition than you get from you typical every day meals.. give you a meal with a good protein to carb ratio that will keep you fuller longer.

Alright, so lets get to the chase... I know you are not suppose to heat Shakeology (it will cause it to lose its nutritional value), BUT when you are ready to binge on a nice 1000 calorie desert, Im all about heating this bad boy up and making it into a chocolate lava cake!!

Ingredients:

For Lava Cake:

1 scoop chocolate Shakeology

1/4 cup unsweetened vanilla almond milk or skim milk

For Icing:

1/4 cup Plain Greek Yogurt

1 Tbsp Natural Peanut butter

Directions:

1. In a microwavable bowl, add lava cake ingredients, mix together, and place in microwave for 45 seconds
2. While cake is warming, mix icing ingredients together
3. Place bowl with lava cake upside down to remove from bowl and place on plate.  
4. Top off with Icing
5. ENJOY!!!

How easy is that?!?! Seriously, it satisfies your cravings like no other!!! I was so close to going to grab some ice cream and I know I would've felt so guilty!! This is your chance to eat guilt free and eat closer to your fitness goals!!! 

Healthy Snack Ideas

I get this question A LOT.. WHAT DO I EAT??!!! Well, I'm about to give you several ideas of what you can eat that is healthy and tasty all at the same time! I do not believe in eating foods that don't taste like food! You have to be satisfied in order to stay on track.  You don't want to dislike what you are eating because then you will continue to crave the 'bad stuff' and there will be no changes made! Let's eat yummy foods that are healthy, okay??!

These snacks are ideal and delicious! Here we go!

First thing is first-- You have to count your calories in order to stick to your daily goals. If you are trying to lose weight you especially have to watch what you are eating in order to restrict the calories to lose the pounds. It is science. So basically you will want  your snacks to be between 150-300 calories depending on your goals. And you should have 2-3 snacks a day and 3 meals.

You also need to focus on eating every 2 1/2 - 3 hours. You have to eat to lose weight! That is just how it all works! It will increase your metabolism and your body will work properly! It's not rocket science, food is FUEL! HOWEVER; it will not work if you are eating high calorie, high fat foods! Eat clean, healthy whole foods and you will notice a difference in your body almost immediately! Weight loss is 70% what you are eating! Clean eating is vital! And it is yummy :)

• Shakeology- Shakeology is a meal replacement protein shake that has over 70 NATURAL ingredients, but does so good for your health and heart, along with fighting cravings and giving you energy! You can even make yummy deserts, or on the run shake it in a shaker with water or almond milk and WALAH!!
• 1 cup of veggies (such as carrots, cucumbers, peppers, etc. ) with 2-3 TBSP of hummus- I thought I would HATE hummus!! I even gagged it down the first few times I had it! But then I found a brand that I liked and stuck to it! Try different kinds before you throw out the idea all together!
• 1 apple with 14 almonds OR cashews
• 2 plain unsalted brown rice cakes with 1-2 TBSP of all natural peanut butter with 1/2 banana sliced on top
• 5-6 egg whites with salsa
• 1-2 cups of celery with 1-2 TBSP of all natural peanut butter
• 2 cups of cubed watermelon with one serving of cashews 
• 1/2 cup cottage cheese with 1/2 cup berries
• cheese stick and one small apple
• an orange and 3 cups of skinny pop popcorn (find at Sams)
• 1 slice of cinnamon raisin ezekiel bread (found in freezer section) toasted with 1 tbsp. peanut butter and 1/2 a banana
• 2 stalk of celery 1-2 TBSP peanut butter- crunchy and good! 
• 1 cup cucumber slices and 14 almonds- you can find cocoa almonds and cinnamon almonds! They are delicious and taste like a treat! They are EMERALD brand! Try them, you'll be hooked!
• 2 hard boiled eggs with 1 cup of sliced strawberries
• 1/4 cup old fashioned oats (measured before cooking) with a handful of blueberries- I eat this for breakfast and for snacks! I love it! Play around with your oatmeal, it can be made so many different ways!
• Dry- roasted Edamame- If you use ¼ cup, it is only 130 calories, 14 grams of protein and makes a delicious snack. Or try them raw!
• Hard boiled eggs! So easy and they are grab and go! Make a bunch on Sundays so you have them all week!