Wednesday, February 1, 2017

Shakeology No Back Cookies


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies

Ingredients:
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology

Preparation:
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.

Nutritional Information (per serving):
Calories:112 Fat:6g Saturated Fat: 1g Cholesterol:2mg
Sodium:13mg Carbohydrate:12g Fiber:1g Sugar:7g Protein:5g

Wednesday, January 25, 2017

Veggie Egg Cups

A staple in my clean eating regimen is definitely EGG CUPS! These are so great to prep at the beginning of the week, put into individual baggies, & then just grab & go each morning! Plus they are seriously the easiest thing EVER to make!



What you need:
A dozen eggs
Chopped veggies - green/red peppers, onions, mushrooms, spinach, etc
Salt/Pepper to taste
Cheese to top if desired

What you do:
Preheat oven to 375
Coat muffin pan or brownie pan with nonstick cooking spray
Whisk eggs in bowl, add all veggies & mix well
Pour egg/veggie mixture into pan
Bake for 17-20 minutes or until toothpick comes out clean

21 Day Fixers this is 1 Red/ 1 Green for 2 cups :) Enjoy!!