I am REALLY picky when it comes to salmon recipes. Most recipes just taste fishy to me. I came across this recipe a while ago and it's always been a hit. It's thee best!
Ingredients: 2-4 Filets of Salmon Lemon BBQ Sauce Organic Olive Oil Spray What to do: -Cut the skin off -Rinse and Squirt with Lemon -Paint both sides with Barbecue sauce -Place on stove top in med-high heated skillet sprayed with olive oil -After side has a nice sear turn over and lower heat to med. -Cook until almost done (You can check by checking the middle of a piece. Medium is perfect) -Set aside to rest for a couple minutes before serving. Comment below to let me know what you think!
Moist delicious chocolate cake that's good for you? YES! Chocolate cake you can have for breakfast? DOUBLE YES! Filling, energizing, low fat, low cal, and packed with Superfoods? TRIPLE YES!
Who says you can't have your cake and eat it too?
Have i ever disappointed you with a recipe or program that didn't give your tastebuds and waistline the results you wanted? NO! That's now how this chic works. I taste test for you (i know, it's hard work), i make sure my recipes are waistline and tastebud approved. I make sure they are of the highest quality, made from the best ingredients, and will have you living a clean lifestyle. WHY? Because i want YOU to succeed at finding good health. DUH. :) So in an effort to NOT disappoint. I'm sharing my skinny secret for how to enjoy chocolate cake for breakfast and still lose weight. Intrigued???? There's more….
Because i want you to SUCCEED with your health and weight loss goals, i have a 21 day program that is all about portion control and 30 minute DAILY workouts that will get you in UNBELIEVABLE shape in just 3 weeks. Yes, you heard that right…3 weeks to fit. Some of the test group participants lost up to 15 lbs just in those 3 weeks. Crazy, but true. How? Using the superfoods mentioned above in conjunction with a portion control system provided (specialized containers that measure the food for you: if it fits in you can eat it, if not, well, you have to save it for tomorrow). Also the 30 minute workouts have been designed by celebrity trainer and figure competitor Autumn Calabrese. It works, it's guaranteed (you have 30 days to try it and refund it). Here are some of the results from the test group:
Contact me here if you want this program or to get enrolled. You need to kick start your best habits NOW if you want to be Fall Back into Fall and Fall Back into You!
Superfood Single Girl Skinny Cake
First, you MUST start with the right ingredients: patience is number one as it will take 30 minutes to make your cake. 2 egg whites 1/2 a VERY ripe large banana (makes about 1/4 cup mashed) approx 2 Tbsp almond milk a quick crank of sea salt 1 tsp coconut oil AND the most important ingredient is one scoop of the chocolate superfood which you have to get through me right HERE. (i recommend ordering it on HD which will cut costs of shipping - a way better deal.) I generally use this superfood protein powder to make rich velvety super nutrient dense smoothies like these ones, but sometimes a girl just needs a piece of cake. You know what i'm saying…. Set your oven to 350 Mash the banana in a bowl Add the egg whites, superfood powder, coconut oil, and almond milk Whisk together well until you have the consistency of cake batter Hit it with a crank of sea salt, stir again Put in one or two oiled rammakins and bake in the oven for 30 minutes Whalah- moist, rich, decadent, chocolate superfood cake that you can enjoy for breakfast. This recipe makes one cake or two minis. The full recipe breaks down to UNDER: 350 calories, 10g HEALTHY fats, 7g fiber, 20g protein
1- 15 ounce can of unseasoned black beans
5 large eggs
1 tablespoon pure vanilla extract
1/2 teaspoon sea salt
6 tablespoons coconut oil (melted)
1/2 cup honey 2 tablespoons of Stevia
6 tablespoons unsweetened cocoa powder
1 teaspoon aluminum-free baking powder
1/2 teaspoon baking soda
Preparation:
-Preheat oven to 325 degrees Fahrenheit.
-Spray a 9″ cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of coconut oil.
-Dust cocoa all over the inside of the pan, tapping to evenly distribute.
-Drain and rinse beans in a strainer or colander. Shake off excess water.
-Place beans, 3 of the eggs, vanilla, stevia, and salt into blender. Blend on high until beans are completely liquefied. No lumps!
-Whisk together cocoa powder, baking soda, and baking powder. Mix together honey and coconut oil.
-Add remaining two eggs, beating for a minute after each addition.
-Pour bean batter into egg mixture and mix.
-Finally, stir in cocoa powder, and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.
-Bake for 40-45 minutes. Cake is done when the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap.
I am a huge, huge, H-U-G-E fan of cucumbers! I eat AT LEAST one a day. The Boyfriend will tell you, as much as I eat, I should turn into a cucumber one of these days. LOL!!! Whelp, it's Summer time here in New Jersey and it's been sweltering hot. I don't know about you but when the weather gets like this my body just craves sweet, sweet Summer foods -- and they are all primarily that of the vegetable kind. ;) As I was cleaning out my fridge last night I realized I had a few Jersey tomatoes (love them!) to use up before they went bad. It really drives me bananas when food is wasted. I also knew I wanted my daily dose of cucumber. That's when I remembered about that good old fashioned Cucumber and Tomato salad that my Momma raised me on. So, I started cutting up my cucumbers and tomatoes. The best part? It's a FABULO-SO side dish. This is great for parties or potlucks as well. Healthy, filling, and quick... my kind of side dish.
2 Cucumbers
2 cups of cherry tomatoes (or other tomatoes)
1/2 onion chopped (optional)
1/2 avocado cubed (optional)
Vinaigrette
1/4 cup of vinegar
1 tbsp of vegannaise (or lite mayo)
cracked pepper to top
Directions:
Ready for this...chop and combine <Rocket science, I know!>
Vinaigrette: Wisk all 3 ingredients together.
Combine and toss. Chill before serving.
Dinner for 2. Served. 2 reds, 2 greens. 1 tsp.
Easy enough right?! This will be on the menu next week. :D Gotta get it in while cucumbers and tomatoes are in season and in their peak.
Every year when Beachbody hosts its annual Coach Summit, there are new fitness programs, new products, new apparel, and a whole BUNCH OF NEW STUFF released! It is super exciting as a Coach and as a challenger. This is the beauty of Beachbody because you are never bored with the same old stuff. There is always something to challenge your fitness, keep you inspired, and provide better health. So what are all these new products and how can you get them? Let's tell you, shall we?
July 20th CIZE from Shaun T
This program is for absolutely everyone. Even those who are the most fit! Even those who can’t dance!
What’s included in the CIZE Base Kit?
6 dance courses on 3 DVDs
Eat Up! Guide
Get Started Guide
Weekend Survival Guide
8 Count Abs Workout
Hold Your Own DVD (Network Exclusive, only from your Coach)
Challenge Packs also include a 30 day supply of Shakeology, which is a must when you are looking for optimal results.
I will be running an exclusive Beta Test Group for this program beginning August 3rd. Fill out the application below if you are interested in joining!
July 21st Shakeology BOOSTS
As if Shakeology didn’t have enough vitamins, nutrients, and basically everything your body needs to be in its best health, Beachbody wants to give you more. These 3 types of BOOTS (additional scoops) allow you to create a PERSONAL superfood within your glass.
Shakeology Focused Energy Boost
If you’re looking for an effective pick-me-up without compromising your health, then this Boost is for you. Unlike traditional energy drinks that rely on chemicals, sugar, and large doses of caffeine to create energy spikes, Focused Energy Boost has ginseng and 100 mg of natural caffeine from guarana and green tea.
Not only does this amazing Boost give you energy, it also supports mental clarity, alertness, and focus.* Plus, there are no artificial colors, flavors, sweeteners, or preservatives in this Boost—so now you can energize your day the healthy way.
Shakeology Power Greens Boost
Power Greens Boost is a convenient way to get a full serving of nutrient-dense vegetables while supporting your body’s acid/alkaline balance. One tiny scoop is like eating ⅔ cup leafy greens, ⅓ cup cucumber, and ⅓ of a large celery stalk!
Maybe you’re a veggie hater. Maybe you’re on-the-go and the menu options are less than ideal. Or maybe you just want to add more greens to your diet. Regardless, the bottom line is, when it comes to greens, the more you eat, the happier your body will be.
Shakeology Digestive Health Boost
Did you know the average American gets LESS THAN HALF of the daily recommended amount of fiber? Yep. No wonder our internal plumbing has problems. However, this incredible Boost supplies your body with a potent blend (7 grams) of both soluble AND insoluble fiber, setting this formula apart from typical fiber supplements that only contain soluble fiber.
So when you’re experiencing irregularity, bloating, or discomfort, this Boost will help while getting you back to feeling like yourself as soon as possible. Plus, if you add Digestive Health Boost to Chocolate Shakeology, you’ll get 52% of your daily recommended amount of fiber—in just one shake
July 22nd Beachbody Performance Line
Game changer! You know all those supplements that are thrown at you to make you run faster, hydrate better, and recover quicker? Beachbody just blew them out of the water! True to form, each of these 5 supplements are free of artificial ANYTHING and specific enough to meet your needs.
Energize: Pre Workout Formula to boost you ready for exercise
Hydrate: During Workout Formula to improve performance and replenish electrolytes
Recover: Post workout Formulas to provide speedy muscle recovery
Recharge: Nighttime Recovery Formula to combat muscle soreness and improve adaptation to exercise
Creatine: Mixed with Recover for post workout to improve muscle development
They can be used together, in any combination, or alone. YOU decide!
Are you ready to step up your game??? You better believe I am getting one of everything and making the rest of 2015 my personal best! Oh, and let’s not forget all the great apparel that is launching as well!
Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme has created a NEW COOKBOOK -- FIXATE! The book includes 101 of my favorite recipes, and they are ALL21 Day Fix approved!
Here's a little sneak peek!
The 21 Day Fix is our most popular program and it was a GAME CHANGER for me. It's helping so many of my Challengers FINALLY get results with a simple, portion control meal plan, NO Calorie Counting, and daily 30 minute workouts. It literally couldn't be easier or more straight forward! And best part ---> Those in my Challenge Groups who follow the plan generally lose up to 10-15 pounds!
So HOW can you get the Fixate cookbook for FREE?! Anyone who purchases a challenge pack from me this month will get a chance to Win a Free copy from ME! :) smile emoticon So hurry up!
WHAT'S A CHALLENGE PACK? A new fitness program + 30 day supply of Shakeology + 30 day FREE trial of Beachbody on Demand + invite to join my next VIP support and accountability group!
For the rest of this month you can actually get the 21 Day Fix, 21 Day Fix Extreme, Beachbody on Demand (3 months access) Challenge Packs for LESS than a one-time order of Shakeology. AWESOME DEAL!!
There is a Team Beachbody exclusive purchase window till August 6th, 2015!!
Sign up with a free account here to get this book before August 6th!!
The release of CIZE is almost here!!! This is going to be HOT HOT HOT!!! I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I'm even more excited to tell you that we are 4 days away from the launch of Beachbody's newest fitness program CIZE!! WHO IS CIZE FOR? Everyone!! I promise you- even if you CAN'T DANCE... this is still the program for you!! I am totally NOT A DANCER! I WISH I was but I could still do this program. Shaun T makes it REALLY fun and makes sure to break it down in very easy to follow steps. The best TIP for you- just try your best, don't over thin k the moves and HAVE FUN!! I'm actually confident that by doing this program over and over a few times that I might actually learn to be a good dancer ;)
"Weight will start to go down, when you lose the baggage that's holding it up."-@ShaunTfitness
Cize is coming out in July and it could even be sooner than the originally specified date of July 20th! (Just one day before my Birthday!) So you definitely want to get on this list for the details. I will be sending out an email with the package options and ordering details as soon as I am updated! Plus you get exclusive access to my closed online Launch Group with Elite Coach support and accountability to help you rock out those results!!!
As a Coach, I had opportunity to try out not one but two of the Cize workouts - which are a lot of fun. I truly enjoyed laughing at myself on a daily basis!!! I am SO glad and SO thankful that I get to do this workout in the comfort of my own home because ladies and gents, let me tell you, I am definitely that girl that thinks she can dance but when I catch a glimpse in the mirror I am shown otherwise.
The nutrition plan is easy to follow and it uses the portion controlled container system to help you with nailing the portion sizes! I have created 4 meal plans over the past 4 weeks that are specific to Cize that I am going to share in my upcoming Launch Group!
I am going to walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!
80% of your results come from what you eat, so let me help you put the two together!!! I'm accepting a limited number of people who are interested in this launch group! What are the requirements? The requirements to participate in this group is that you must be a customer of mine to participate. If you do not have a Team Beachbody Coach you can create an account here: Create a Free Account So I can be your coach!
Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping! This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will log in daily and receive tips from me plus daily accountability and support! Does this sound like something you would like to do? If so, please complete the application below ASAP and I will be in contact with you to add you to the group!!! **This is not for those that are already coaches, please refrain from completing the application if you are already a Team Beachbody Coach. If Cize sounds like a workout you would like to rock out to then I'm inviting you to get on the CIZE list today! It could be released as early as the 15th of July! So don't wait, you don't want to miss out on the CIZE fun!!!
ARE YOU READ FOR THE END OF EXERCISE? CIZE IT UP!!!!!
Lets do this!!!
SPECIAL OFFER:Anyone who joins the CIZE Launch Group with A challenge pack will also be entered to win a Fixate Cookbook with 101 recipes that will fit perfectly into the CIZE nutrition plan to keep your meals easy, healthy and a no brainer when it comes to planning!
Join the Facebook Event Page For Even More Details and to Ask Questions:
